MORGAN

JUST WRAPPED UP A PHENOMENAL 12 WEEK OFF-SEASON NUTRITION AND TRAINING PROGRAM WITH THE BEAST @MORGANANNEWHITE 🤝

PROUD IS TRULY AN UNDERSTATEMENT WHEN IT COMES TO THIS TRANSFORMATION. AS YOU CAN SEE, THE PHYSICAL GROWTH WAS JUST ABSOLUTELY BERSERK BUT THE MENTAL GROWTH IS WHAT I’M TRULY PROUD OF.

WHEN IT COMES TO GAINING WEIGHT AS A WOMAN, IT IS A HARD THING TO LOOK AT IN THE MIRROR EVERY DAY AND BE OK WITH TO FULLY TRUST THE PROCESS. MORGAN HAS ALWAYS BEEN A PETITE WOMAN HER ENTIRE LIFE AND NOW THAT WE HAVE BEEN BEGINNING TO PUSH BOUNDARIES WITH ADDING LEAN MUSCLE TISSUE THIS YEAR, WE HAVE TRULY PUT HER TO THE TEST MENTALLY AND I AM PROUD TO SAY SHE HAS OVERCOME EVERY OBSTACLE.

WHEN IT COMES TO COACHING A WOMAN THROUGH AN IMPROVEMENT CYCLE LIKE THIS, HOLDING HER HAND THROUGHOUT THE ENTIRE PROCESS TO MAKE SURE THEY ARE OK AND THAT THEY WILL EXECUTE EFFICIENTLY TO MAKE IT TO THE END OF THE PROGRAM IS SOMETIMES WHAT WE HAVE TO DO. IF WE DIDN’T CONSISTENTLY STICK WITH PUSHING MORGAN‘S BOUNDARIES ON A DAILY BASIS WORKING UP HER FOOD INTAKE TO ALMOST 1000 CALORIES OVER HER BODY ‘S MAINTENANCE, WE NEVER WOULD’VE BEEN ABLE TO REACH THIS OUTCOME THAT WE HAVE NOW WITH HER PHYSIQUE DEVELOPMENT.

MORGAN IS SUCH A HARD WORKER AND ABSOLUTELY LOVES THE PROCESS OF THE DAILY LIFESTYLE OF DOING WHAT IT TAKES TO ACHIEVE THE PHYSICAL BODY SHE WANTS. NOT ONLY HAS SHE BEEN KILLING IT WITH DIET, SHE HAS ABSOLUTELY BEEN KILLING IT IN THE GYM MAKING THIS THE STRONGEST SHE HAS EVER BEEN WITH PERFECT EXECUTION AND FORM ON ALL EXERCISES.

I AM PROUD TO SAY THAT THROUGHOUT THIS 12 WEEKS OF WORKING TOGETHER AND INCREASING HER METABOLIC RATE TO WORK FOOD UP THIS HIGH, WE HAVE GAINED ROUGHLY 15LBS IN 84 DAYS!

AS A COACH, I COULD SAY THAT WE KEPT ALL THE VISUAL LINES AND ADDED FOOD APPROPRIATELY MAINTAINING HER CURRENT BODY FAT PERCENTAGE WHILE JUST ADDING OVERALL THICKNESS AND DENSITY TO HER FRAME.

DEFINITELY PROUD OF THIS TRANSFORMATION AND EXTREMELY PROUD OF ALL HER HARD WORK. THIS IS ONLY THE BEGINNING AND NOW YOU GUYS MUST SIT BACK AND ENJOY WATCHING OUR 16 WEEK SHRED INTO SUMMER WHICH WE HAVE SET UP PERFECTLY NOW!