Jacob

OUTSTANDING 9 WEEK TRANSFORMATION BY MY FITNESS MODEL CLIENT AND GREAT FRIEND, JACOB BUCHNER💪🏻 JACOB CAME TO ME WANTING TO TAKE HIS PHYSIQUE TO THE NEXT LEVEL, TRIM UP SOME BODY FAT AND GET BACK TO A COMFORTABLE SPOT TO MAINTAIN PHOTOSHOOT SHAPE YEAR ROUND AND THAT’S EXACTLY WHAT WE DID! 

THE DIFFERENCE BETWEEN PHOTOS IS EXACTLY 9 WEEKS AND 12LBS LOST. YES, A LOT OF FAT LOSS HAPPENED DURING THIS PROCESS BUT WE ALSO PUT ON A GOOD AMOUNT OF MUSCLE MASS AS WELL DUE TO OUR IN DEPTH TRAINING PROTOCOL. JACOB WENT FROM GOING THROUGH THE MOTIONS IN THE GYM TO EXECUTING EACH EXERCISE AT THE MAXIMUM BENEFIT UTILIZING TEMPOS, HOLDS, NEGATIVES AND MORE THROUGHOUT HIS MINI CUT AND THE NEWLY ADDED MUSCLE DENSITY DEFINITELY SHOWS! 

THE MAIN THING WE WANTED TO MAKE SURE OF AS WE BROUGHT DOWN BODY FAT ON THIS NATURAL ATHLETE IS MUSCLE FULLNESS. USUALLY WHEN YOU’RE IN A CALORIC DEFICIT YOUR GLYCOGEN LEVELS ARE LOWER DUE TO LACK OF CARBOHYDRATES SO WITH MAINTAINING FULLNESS AND SIZE DURING THIS CUTTING PROCESS, WE HAD TO IMPLEMENT A LOT OF RE-FEEDS AND PLANNED CHEAT MEALS TO MAXIMIZE MUSCLE GROWTH AND HIS UTILIZE HIS EXTREMELY FAST BMR.